The BJJ App Blog
Practical notes on technique retention, rolling review, and turning class into a feedback loop you can bring back to the mat.
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Mat time is irreplaceable, but the hours after class do not have to be dead time. Good technique notes can protect the details you already earned.
Most BJJ notes are either too vague to help or too detailed to maintain. This template gives you a faster way to capture what matters.
Passive rereading feels easy, but BJJ needs recall under pressure. Review your notes like you drill: recall, rehearse, test, and update.
A technique note helps you remember the movement. A training goal makes you decide how you will test it on the mat.
Build your own training loop.
Log the techniques worth keeping, review them before your next session, and walk onto the mat with a clear target.
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